Disabling PBO and CPB drastically reduces the CPU temperature. On heavy sustained loads like Cinebench multi core, we went from 95C to just 65C – that is a 30C drop in CPU temperature for a mere 10% difference in performance.
Even relatively lighter loads like Photoshop went from temperatures ranging from 60-80C with PBO/CPB enabled to just ~42C with them off. Others like Premiere Pro, After Effects, and DaVinci Resolve were frequently hitting 95C with PBO/CPB and dropped to 40-62C with then disabled, These are workloads that saw no difference in performance, yet the 7950X CPU is as much as 30C, or even 40C, cooler with PBO/CPB disabled.